Norway. The main attraction – Troll’s tongue

Troll’s tongue – one of the most beautiful places in Norway

Norway is rightly considered a fairy-tale country with which many legends. It attracts tourists with its amazing nature, beauty of fjords, fresh air, crystal clear water. One of the reasons to visit the country – the rock Troll’s Tongue (Norway). It is a unique and dangerous rocky ledge, which offers a mesmerizing landscape. Of course, the dream of every traveler is to take a photo at the top of the rock.

Troll Tongue

PHOTO: Troll’s Tongue, Norway

General information

The rock Troll’s Tongue is a ledge that overhangs the lake with the difficult name Ringedalsvannet. The local population gives the rock different names. The original name is Skjöggedal, but the more common name is Trolltunga, which is the word translated as Troll’s Tongue.

At the tip of the Troll's Tongue.

Skjöggedal used to be part of the Skjöggedal rock, but the breakaway rock did not fall to the ground, but froze over a precipice. The sharp, elongated shape of the ledge resembles a tongue, which is why the Norwegians gave the rock such a name. The base of the rock is quite wide, but at the edge of the tongue narrows to a few centimeters. Come to the very edge of the cliff dare a few. The length of “tongue” is about 10 meters.

According to archaeologists, the rock was formed 10 thousand years ago, during the glacial glaciation.

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You can reach the peak from the second half of June to mid-September. The rest of the year weather conditions do not allow climbing the mountain, which even in favorable weather is a serious threat to life. The tour lasts about 8-10 hours. Previously, to get to the site was much easier – worked cable car, which can overcome a significant and difficult part of the distance. Today, you have to climb on foot.

This is important! Some should go straight up the abandoned funicular. This is categorically forbidden. The fact is that the steps here are very slippery, you can easily slip and break your knees.

The hiking route is to the left of the cable car and goes through a coniferous forest. The road passes by a river and a beautiful waterfall, you can stop here, rest and enjoy the beautiful scenery.

Scenery on the way to Troll Tongue

Take more memory cards for your camera, the area is unique in that every 100-150 meters the landscape changes beyond recognition and you want to take pictures of it.

Near the rock, there are several ponds, the water in them is quite cool, only +10 degrees, but you can still take a dip. The lakes contain fish, if you are a fan of fishing, take fishing rods with you, but, given the complexity of the route, it is better not to take extra things with you.

Where is it located?

Signposts along the route to Troll's Tongue

The rock cliff is located at an altitude of 300 meters in the northern part of Lake Ringedalsvannet, in Hordaland County. The distance to the village of Tussedall and the town of Odda is approximately 10 km.

The area where the attraction is located is the Hardangerwida National Park.

Another attraction of the country, whose name is associated with a mythical creature, is the Troll Staircase – the most popular road in Norway. If possible, be sure to take this route.

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How to get there

Start preparing for your trip by learning how to get to Troll’s Tongue in Norway. The road ahead is not an easy one and it is necessary to think carefully.

The city of Odda, Norway.

The most convenient route from the city of Bergen. The intermediary point will be the town of Odd.

You can reach the settlement of Odda by different roads:

  • From Oslo the train Oslo – Voss and the bus Oslo – Odda;
  • From Bergen it is best to take bus number 930;
  • From Stavanger, there is a bus.

Then from Odda you need to go to the small village of Tissedal, which is located 6 km north of the city. There are three parking lots here, from which a 12 km trek leads to the cherished goal.

  1. The first parking lot with 220 spaces is located in Tissedal itself. The cost of one day parking (until midnight) is 300 CZK, two days parking (until midnight the next day) is 500 CZK, three days parking is 700 CZK. The distance to Pagan is 20 km. From this place the trekking in two directions will take approximately 15 hours.
  2. The second parking lot Skjeggedal with 180 places is located closer to the cliff – 14 km. The cost of parking for 1, 2 and 3 days is 500, 700 and 900 NOK respectively. The total time for climbing and descending is 8-12 hours.
  3. The Mågelitopp parking lot closest to Troll’s Tongue has only 30 spaces. The cost is 600 NOK. You can park here only by pre-purchasing a ticket online at The ascent from this point will take only 7-10 hours each way. The length of the route is 10 km one way.

Climbing the rock

Starting point of the ride

The total height of the rock Troll Tongue (Norway) is approximately 1100 meters, and the coveted ledge, where all travelers strive for, is at an altitude of 700 meters. To reach the goal, you need to overcome 11 km one way. Depending on weather conditions and physical fitness, this can take from 5 to 10 hours.

Information board before the ascent to Troll's Tongue

The route to Troll’s Tongue begins at the foot of the rock, where hikers who have already climbed often leave their worn shoes. This is a clue to newcomers that it’s not a good idea to head out in regular sneakers or sandals. The optimal choice is a pair of trekking shoes.

Road on the plateau

There is an information board near the trail, and the cable car is behind it. The part of the trail that follows the cable car is the hardest, and you will need stamina and willpower here. Just know that it will get easier from here, and you will definitely reach your destination.

Then the road goes along the plateau, past small houses and power lines. The whole route is clearly marked – don’t be afraid to get lost. There is a house on the lake shore where you can stay overnight. The distance between this stopping point and the destination is 6 km.

Cabins and power lines Rock climbing

4.5 km from Troll’s Tongue is another picturesque lake, Ringedalsvannet. The coveted finish is near, a few descents and ascents and you have a truly breathtaking view in front of you. The scenery that hikers see with their own eyes doesn’t compare to any descriptions or photos. The thought of getting to the Trolltung evokes an extravaganza of emotions and unforgettable sensations. Now you have to take pictures of the Troll Tongue, the pristine scenery, and hurry down to make it before dark.

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Final ascent point

This is important! Some hikers do not rush down to the parking lot, but stay overnight near the Trolltunga. In the evening, in the rays of the setting sun, there is a special atmosphere of peace and tranquility.

Where to Stay

Tyssedal Hotel

For more comfort, you can stay in a hotel in the village of Tissedal, there are also hotels in Odd. However, you should take into account that after a trip to the city is tiring, you want to rest. Therefore, it is better to choose Tissedal as a place to stay.

Those who come to the village by bus, put up tents and spend the night in them to start climbing early in the morning. There are special places for tents near the parking lot.

It’s important! About halfway up Troll’s Tongue, there are cabins where you can stay in case of bad weather or spend the night.

When best to visit

When best to visit Troll's Tongue

The best time to visit Troll’s Tongue Rock is from mid-summer to mid-autumn. During this time there is good weather and optimal conditions for climbing – there is the least rainfall and frequent sunshine.

From October, the rains begin, during which the road to the summit becomes dangerous – slippery and wet. In winter, the route is covered with snow, and it is almost impossible to reach the destination. In addition, in the autumn and winter, it is allowed to climb to the summit only with a guide.

Useful hints
  1. Water. Considering that the way is long and challenging, water will be needed on the way. But many say that the route goes along lakes and rivers, where you can replenish the supply of drinking water.
  2. Groceries. The road ahead is long and will require energy, so a light snack will help to regain strength and keep a good mood.
  3. Camera. Every picture in Norway can be a masterpiece. Be sure to take with you not only a good camera, but also additional memory cards.

This is important! If you plan to stay overnight near Trolltung, you will need a tent. When going on a hike, think carefully about your luggage, as every item is an added weight and burden.

Trekking Shoes

Clothing should be, above all, comfortable, so as not to cramp your movements. It is best to wear a sweater and a windbreaker.

Footwear need waterproof and comfortable. Optimal choice – trekking boots.

This natural tourist attraction in Norway has its own website with all the practical information you need for travelers (although only in English): where to stay, the location of parking and tickets, available activities and much more. The website address is

  • For safety reasons, do not use drones in pedestrian areas.
  • Never put stickers on signs or information boards.
  • Do not light fires between April 15 and September 15.
  • Don’t pollute the environment!
  • No camping on the trail.
  • Who should not make the trip – people with poor physical fitness. Also, do not bring small children with you.
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A guy sitting on the edge of Troll's Tongue

Because of the special shape of the rock, the likelihood of accidents on Troll’s Tongue in Norway is quite high. The first victim was a tourist from Melbourne. A woman aged 24 years old crashed to her death when she fell off the cliff.

The traveler wanted to take some photos, but while making her way through the crowd of people, she lost her balance and plummeted down. Her friends tried to call a rescue team, but communication in this part of Norway is very poor. It took several hours to find the body.

This was the first fatal accident, and a significant number of people were injured, bruised and broken, wanting to conquer the Troll’s Tongue.

Warning sign

It is likely that the authorities will take safety measures, even though it is quite difficult to set up fences on the cliff.

Now you know how to get to Troll’s Tongue, how to organize a hike, what to provide and what to take with you. Nothing will prevent you to make a fascinating journey and enjoy the amazing view of the Scandinavian landmark. Troll’s tongue (Norway) is a coveted dream of many tourists, bravely go for it, overcoming kilometers of road and yourself.

Video: quality footage with beautiful landscapes of Norway and useful tips on the journey to the Troll’s Language .

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Troll Tongue (Trolltunga)

Troll Tongue

Troll Tongue in Norway is one of the most dangerous and picturesque places in the world. The famous Skjeggedal rock fragment can fall from a height of 350 meters at any moment, but somehow inexplicably keeps its horizontal position.

The high risks and the difficult route do not stop fans of extreme sports: every year the number of climbers on Trolltunga increases exponentially. Tourists travel 11 kilometers to a height of 1200 meters to admire the fabulous views of the mountains and Lake Ringedalsvatn, to make dizzying pictures, and if enough courage and recklessness – to sit on the tip of a stone tongue.

Hikers walk 11 kilometers through the mountain trails for pictures like these

Norwegian wonder of nature can be found near the village Tissedal in Hordaland County. The nearest town, Odda, is 6 km from the village. The 10 metre high rock outcropping overhangs the Ringedalsvatn Lake, which is framed on all sides by steep mountain slopes. The views from Troll’s Tongue are spectacular at any time of day, but the most beautiful scenery can be photographed at sunset and sunrise. For these, some hikers stay near the ledge overnight.

Features .

“Independent” Trolltunga was once part of Skjeggedal Rock, whose age is more than 10,000 years old. For unknown reasons (probably due to the collapse of a glacier) part of the rock has completely broken away, but due to its relatively small mass it remained hanging over the lake in a horizontal position. It is not known exactly when this event occurred.

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The tip of Troll's Tongue is the most popular hiking spot

Because trolls are as common to Norwegians as elves are to Icelanders, the unusual rock outcropping was named Troll’s Tongue. The stone fragment protrudes over the lake for 10 meters and is really shaped like an elongated tongue. The flat horizontal surface and its thickness tapers smoothly to the rounded “tip”, and in the narrowest place the rock is literally only ten centimeters thick.

The natural phenomenon is located at an altitude of 1200 meters above sea level, but it is separated from the surface of the mountain lake by only 350 meters. But do not let this figure mislead you. The way up is not an easy test that requires some preparation and takes about 5-6 hours. The reward for the difficulty is a huge aesthetic pleasure from what you see, which you will get not only on the stone tongue, but also along the whole route.

Signpost at Troll's Tongue


In the Norwegian legends about trolls, it is said that they are afraid of daylight and turned to stone at the slightest “contact” with sunlight. It is no coincidence that there are so many rocks in Norway: each of the bizarre formations may once have been a careless living creature.

There is a legend associated with the Troll’s Tongue. On Lake Ringedalsvatn there lived a young troll, a restless extreme troll, who could not sit still. He liked to take risks: dive to the dark bottom of the reservoir, jump over gorges, and hang over cliffs. But all the feats had to be done in the dark, and the troll was eager to test himself in the light. One day, he mustered his courage and decided to see if the legend of turning into a stone was just a fairy tale. When the sun came up, the troll stuck out the tip of his tongue from his hiding place for a “test”. Unfortunately, the legend turned out to be true: our hero instantly turned to stone.

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The route

Tourists climb the Troll’s Tongue alone and in organized groups. The trail follows a prepared trekking route with signposts, supporting structures and resting sites. The starting point of the route is at the foot of the rock: there is an information board with the rules, a brief summary and contacts to order a tour. It says: Tourists have to go 11 km there and back with a climb of 1200 meters.

The most difficult first kilometer runs on a steep slope, the easiest second – on flat terrain. Further on you will find relatively gentle sections, but more than a third of the way is a constant change of altitude, big rocks, slippery stony paths in some places. At the 5 km mark there is a tourist shelter where you can wait out the rain or spend the night free of charge.

There are wooden planking boards on the trail

The official climbing season starts on June 15 and ends on September 20. In autumn and spring, there is a lot of rain, so the risk of slipping on the rocks increases many times. In the off-season, there are no hounds for tourists, but there are few people who would like to climb on the dangerous boulders. The “hottest” time is in the warm summer months, and the peak time is 10-11 am. During these periods, you risk standing in line for more than an hour and ending up on the ledge in the company of other fans of the beautiful views. In September, the flow of tourists decreases noticeably, increasing the chances of ending up on the Trolltung alone.

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The most risky part of the trekking is the ledge itself and a few finishing meters before it. An information board warns: it is deadly to approach the cliff closer than 2 meters, and even more so to land on the edge of the rocky tongue. But many tourists forget about safety, which often ends in accidents. Frequent causes of injuries are alcohol, “wrong” shoes and collective exits to the mountain ledge. The first and so far the only death due to noncompliance with safety rules occurred in 2015. An Australian student fell off the edge of a cliff and crashed on the rocks as she tried to get around a crowd of hikers.

Troll's Tongue offers a breathtaking view of Ringedalsvatn Lake

Before hiking on Troll’s Tongue, it is worth preparing: gather suitable clothing for trekking, stock up on water and provisions, and get the necessary equipment. The most important element of the “closet” – trekking boots. Normal sneakers are not suitable: they will slip and feel every stone. Also, urban shoes rarely survive to the end of the trip, as eloquent testimony to the left at the foot of the boots. In addition to shoes take a windproof and waterproof jacket, which will not allow the wind and rain to spoil your fun. Also warm clothes would be nice: flannel blouse, sweater or turtleneck. Take with you dry food, water and a thermos with hot tea, because the trip will take at least 10-11 hours.

Where to Stay

You can stay in hotels in Tissedal or Odd, or camp at the foot of the mountain. Intermediate stops can be made on the trail, either by pitching a tent next to the ledge or staying overnight in a tourist shelter. If you don’t plan to spend the night on the mountain and want to be back down before dark, start your descent no later than 10:00.

If you want to spend the night in the open air, take a tent with a sleeping bag and a fire blanket, a flashlight with spare batteries, and a gas stove with cooking cylinders. Don’t forget to free memory of your camera, and better take a spare microSD card, because there are going to be a lot of beautiful photos. Put an extra external battery in your backpack if you’re not sure about battery life.

Views on the way to Troll's Tongue

How to get there

Troll’s Tongue can be reached from the village of Tissedal by hire car or cab, which will take you along the Rv13 to the foot of the mountain. Approximate travel time is one hour. Cars can be parked in two paid parking lots – the near Skjeggedal Carpark and the far Trolltunga Upper Parking. The far one costs twice as much.

From Odda you can get to Tissedal by cab, car, or regular bus. There are express trains from Oslo and Skjøggedal, and bus number 930 from Bregen (from the bus station) to Odda.

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