Beach recreation in Montenegro

Treatment and Recreation in Montenegro

Montenegro is a small European country, located in the western Balkan Peninsula. The country attracts many tourists due to its excellent ecology, diverse landscapes, picturesque nature, the charm of ancient resort towns and the hospitality of local people. Montenegrin resorts are perfect for families, fans of peace and nature, and those who want to improve their health on vacation.

Major recovery factors here are clean air, mineral waters, healing muds, and Adriatic Sea. There are 117 swimable sandy, pebbly and rocky beaches on the Montenegrin coast, and the swimming season lasts till the end of October. Local resorts treat diseases of musculoskeletal, nervous, respiratory, cardio-vascular, urogenital, and skin systems. Many therapeutic resorts and spa centers have special recovery programmes for children.

What helps in recovery

Climate

Climate therapy is one of the healing factors in Montenegro which is facilitated by its excellent ecology. The air along the country’s coast is saturated with sea salts and trace elements which produce a positive effect on the state of respiratory system and organism in general. Due to the abundance of forests the air is clean, full of oxygen and medicinal phytoncides.

Mineral waters

In Montenegro, there are dozens of explored mineral springs of varying chemical composition and temperature. The most famous is Ilidzha thermal spring, the waters of which are used in Igalo balneomud health resort for filling pools and conducting balneological procedures. Local mineral waters are applied for the treatment of diseases of musculoskeletal apparatus, cardio-vascular, and nervous system.

Therapeutic muds

Montenegrin sanatoria, boarding houses, and spa hotels apply Igalka River sea and sludge muds for treatment and recovery procedures. Peloidotherapy by local muds produces the best results in treating diseases of musculoskeletal, urogenital, nervous system, and skin.

At present, there are 117 bathing beaches in Montenegro, the total length of which is about 73 km. In this country is the longest sandy beach in the world – 12 km. The swimming season lasts from late April to mid-October. Bathing in the sea improves blood circulation, relieves stress, improves muscle tone, has beneficial effect on the cardiovascular, endocrine, respiratory, nervous system and musculoskeletal system. Seawater is used in resorts and hotels of Montenegro for filling pools, recovery and cosmetic procedures.

What diseases are worth coming for?

  • Andrology diseases
  • Gynecological diseases
  • Diseases of musculoskeletal system
  • Diseases of the cardiovascular system
  • Skin diseases
  • Diseases of the nervous system
  • Diseases of the respiratory system and ENT organs
  • Rehabilitation after serious illnesses or injuries
  • Sanatorium-resort treatment and rehabilitation of children
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What to do and what to see

City of Kotor

The ancient city of Kotor is located on the coast of the bay of the same name, the first mention of it dates back to 168 BC. Kotor is famous for its narrow cobblestone streets, strong fortress walls, small squares paved with marble slabs, and plenty of sites from different eras: churches, palaces, city gates, towers and museums. The old part of the town is a UNESCO World Heritage Site. You can see Kotor freely at any time.

Lake Skadar

Lake Skadar is the largest on the Balkan Peninsula, 2/3 of it is located on the territory of Montenegro. In 1983, a national park of about 40,000 hectares was founded around the lake. On the lake islands have survived the ancient churches and active monasteries. Among tourists Skadal Lake is popular because of its picturesque views, abundance of vegetation and many beautiful bird species. Travelers are offered boat rides, fishing, swimming and eating in the cozy coastal restaurants. To rest comfortably on the lake, it is better to book a tour at the tour desk.

Djurdjevic Bridge

An arch bridge across the Tara River was built in 1937-1940 years by architect Isaac Rousseau. The height of the structure is 172 m. Nowadays the bridge is one of the most recognizable and visited sights in Montenegro. Tourists come here to admire the beautiful mountain views, walk around the neighborhood and do rafting. There is a campsite and a small budget hotel open next to the bridge.

King Nikola’s Palace

This elegant two-story palace was built in the central part of Bar in 1863-1867. It was surrounded by a luxurious botanical garden, in which plants from all over the Mediterranean were collected. Nowadays the palace complex includes a big and a small palace, a guardhouse, a royal park, a chapel, winter and botanical gardens. Here is a museum of local history, hold exhibitions, literary readings, festivals and concerts. Information about the schedule, schedule of events and ticket prices can be found on the official website.

Lovcen National Park

Lovcen National Park was founded in 1952 in south-west Montenegro, and includes the central and part of the mountain range of the same name. The total area of the park is about 6220 hectares. On its territory there are monuments of national architecture: the ancestral village of the Montenegrin royal dynasty Petrovic, the mausoleum of Peter II Njegos. From the peaks of Mount Lovcen offer breathtaking panoramic views. At the top of Lake Cross there is an observation deck and a summer café with an outdoor terrace. There are hiking and biking trails of varying difficulty levels in the national park, ranging in length from 4.5 to 12 km. The entrance to the Lovcen National Park is open daily from 08.00 to 20.00, the description of the tour programs and prices of tickets for adults and children can be found on the official website.

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Gastronomy

Montenegrin cuisine is a combination of gastronomic traditions of Mediterranean countries: Italy, Greece and Turkey. As an appetizer here it is customary to serve cheeses, cured meats and vegetable salads dressed with olive oil and vinegar. The most popular soup is Chorba, prepared from several kinds of fish with added flour and plenty of seasonings. Among hot dishes, preference is given to meat in the mountainous areas of the country, and to fish and seafood on the coast. Recommended dishes are chops with spiced “Veshalitsa” stuffing, variously cooked lamb steaks, “cevapchi” sausages, Dalmatian fish goulash, trout stuffed with prunes, and pilaf with seafood. For dessert you can try the famous gibanitsa pie with cottage cheese filling and baked in cheese nuts and plums shtrukli. Of non-alcoholic drinks Montenegrins prefer coffee and lemonade.

Currency

The national currency of Montenegro is the euro although the country is not in the European Union. Exchange offices are located in all tourist places, railway stations and airports, but experienced travelers are recommended to bring European currency with you. Bank cards of the major international payment systems are accepted almost everywhere.

How to get there:

Montenegro has only 2 international airports, which are located in Podgorica and Tivan. There are direct regular flights only to Moscow; however, in summer some airlines launch charter flights from other major cities of the European part of the Russian Federation.

There is no direct railway connection between Russia and Montenegro, but you can get to Podgorica and Bara by changing trains in Belgrade. The country’s domestic railway network is not developed, the only line leads from Belgrade to Bar via Podgorica.

Currently, there is no direct bus service between Montenegro and Russia, but lovers of road romance can get with transfers in neighboring European countries.

When is the best time to go

Sanatoriums and spa hotels of Montenegro work all year round, but it is recommended to buy health packages in advance for high season. Beach lovers should go from May to the end of October. Montenegrin ski resorts are waiting for tourists from late November to early May.

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Interesting facts

1. Montenegrins are one of the tallest nations in the world. The average height of local resident is 185 cm.

2. Tara River Canyon is one of the deepest in the world, second only to the Grand Canyon in the United States.

3. forests occupy more than 40% of the country.

How to get there

How to get there:

Montenegro has only 2 international airports, which are located in Podgorica and Tivan. There are direct regular flights only to Moscow; however, in summer some airlines launch charter flights from other major cities of the European part of the Russian Federation.

There is no direct railway connection between Russia and Montenegro, but you can get to Podgorica and Bara by changing trains in Belgrade. The country’s domestic railway network is not developed, the only line leads from Belgrade to Bar via Podgorica.

Currently, there is no direct bus service between Montenegro and Russia, but lovers of road romance can get with transfers in neighboring European countries.

When is the best time to go

Sanatoriums and spa hotels of Montenegro work all year round, but it is recommended to buy health packages in advance for high season. Beach lovers should go from May to the end of October. Montenegrin ski resorts are waiting for tourists from late November to early May.

Interesting facts

1. Montenegrins are one of the tallest nations in the world. The average height of local resident is 185 cm.

2. Tara River Canyon is one of the deepest in the world, second only to the Grand Canyon in the United States.

Where in Montenegro can I combine a beach holiday with the treatment of mud and mineral water?

Have you heard that the mineral waters and muds of Montenegro are not worse than the famous spa resorts of Czech Republic and Hungary? In contrast to these European countries, in Montenegro there is also the sea. Is it possible to combine somehow the treatment with the beach rest in this country?

assess .

Apart from Igalo, you can also have a rest and receive treatment in sanatorium Vrmac in Montenegro. This sanatorium is situated in the Boka-Kotorska Bay, the most beautiful bay in the southern Adriatic. The sanatorium is situated in the village of Prcanj, 10 km away from Tivat International Airport. So it is very easy to get here. The resort has its own pebble beach, which is located 30 meters from the buildings. The beach is quite large its length is almost 1 km and go to it through a tunnel.

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Sanatorium “Vrmats” refers to the medical and tourist type and is a multi-purpose institution. Only modern methods and latest technologies, which are on the high European level, are used for treatment in the sanatorium. This sanatorium specializes in the treatment of diseases of the respiratory and cardiovascular system, infertility treatment for women and prostate man, and also here are treated urolithiasis and with the help of basalt sand relieve rheumatic pains. Basalt sand has a beneficial effect on the musculoskeletal system. The sanatorium is designed for the treatment, prevention and rehabilitation of adults and children.

In the sanatorium “Vrmats” you can undergo physical therapy, hydrotherapy, electrotherapy, inhalation and outpatient treatment.

Compared to the sanatorium Igalo, sanatorium Vrmac is a more budget-friendly place for recreation and treatment.

assess .

In your case, a great option would be the Montenegrin resort Igalo. But first of all it is not a place to rest, but a world-renowned medical center. The resort is clean, but at the same time deep, one of the deepest on the whole coast. The basis of treatment is the mineral water Igalka and therapeutic mud.

It is not very difficult to find the spa, because it is situated just seven kilometers from the town of Herceg Novi, although it used to be in its suburbs. But when this place became a famous health resort, it gained administrative independence. The resort has a long history, so it is interesting to see the mixture of different architectural styles.

If someone is attracted solely by the beach vacation, Igalo has several beaches, each of which is more than two kilometers long. The best beach is considered to be the pebble beach of Žanitz, which is located in Bokotorska Bay on the island of Mamula. The beach is known for the Blue Cave that is located there. To get to this beach is possible only by boat and the cost of travel one way does not exceed three euros.

But the most important purpose of this resort is treatment. These issues are handled by the medical and health center, which was established more than 60 years ago. The main methods used for treatment are hydrotherapy, massage, thalassotherapy and mud baths. Therapeutic muds are the main treasure of the resort and it is on their basis that most of the treatment programs are built. Muds help best with musculoskeletal disorders. For those who lead a sedentary life it is an indispensable procedure. Also such diseases as psoriasis, obesity, gynecological diseases, problems with nervous system are successfully treated. The staff is highly qualified and has about 250 employees, who speak Italian, English, Norwegian, and French. There are no programs with Russian language, because our people are frequent guests of the resort, and especially for Russian-speaking citizens there is the so-called “Russian program”, which includes medical personnel, fluent in Russian.

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The cost of accommodation and treatment depends on the season, and depends significantly, so it is better to go in late autumn, winter or early spring.

assess .

Treatment in Montenegro at Igalo is much cheaper than in Italy or Switzerland. The three-star hotel there is quite decent, located 50 metres from the sea with very cheap procedures, about 30 euros cost about 5 procedures a day. They have wonderful mud treatment, not inferior to the countries you wrote about and not even worse than in Italy. Full name of the institution, to make it easier for you to look for – Mediterranean Health Center Igalo. The beaches there, as well as in all Montenegro are excellent, so combine treatment and rest.

assess .

Of course you can, that is why most tourists choose Montenegro. And the health centers try to locate near the sea. But in order to combine beach vacation and recreational treatment, you must correctly choose the time and place for your holiday in Montenegro. Best time for travel would be July, August and early September. August is high season with stable weather and prices are a bit higher than in early summer, and September is the velvet season with a soft not too scorching sun and the warmest sea. In June the sea is not yet warm enough, but if you do not embarrass it, otherwise, the weather is already hot and sunny, without rain. At this time, the most economical prices and tourists there are mostly Europeans. And then you need to decide on the place. Many mineral and mud springs of Montenegro are located near the resort towns. For example, a health complex (Institute) Igalo, which is located 7 km from coastal resort town Herceg Novi. This complex is famous for its healing mud and rare radon springs. It takes 20 minutes to walk to the beach, and the cost of living depends on the chosen program. Also, there are a lot of cafes and restaurants with different cuisines and prices, they are located along the boulevard called “Seven Danits”. In Herceg Novi you can buy any excursions, including a boat trip to any other resort town in Montenegro.

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