Treatment at Turkish health resorts

Treatment and rest in Turkey

Sandy beaches, budget hotels and developed club infrastructure of Kemer and Antalya attract young people. The quiet atmosphere and measured life of Belek is ideal for those who like to vacation as a family. A best hotels in Turkey on the system “All Inclusive” can satisfy the most demanding holidaymakers. But Turkey is famous not only for quality beach holidays. The republic has 17 UNESCO sites, many historical, cultural, natural attractions, thermal springs and modern wellness and spa hotels. Therefore, it is quite easy to combine a rich excursion programme with recovery recreation.

What helps in recovery

Climate

Two major therapeutic climatic factors may be distinguished in Turkey: sea and mountains. Climate in Turkey is characterized by pronounced zonality. Temperate continental climate with hot, dry summers and cool winters prevails in the central regions of the country. In the south and west of Turkey, on the shores of the Mediterranean and Aegean Sea a Mediterranean climate with hot summers and mild winters is observed. The northeastern areas on the Black Sea coast are characterized by a humid maritime climate with cool winters and hot summers. The air in coastal areas is saturated with sea salts and trace elements, which have a positive effect on the respiratory system. The mountain microclimate is characterized by lower atmospheric pressure and a higher concentration of oxygen ions and ozone in the air. Relaxation in the foothill and mountain resort areas increases efficiency, has a beneficial effect on the cardiovascular system, improves immunity and overall condition of the organism.

Mineral waters

Over 1,600 thermal springs of varying composition and temperature have been explored on the territory of the Republic of Turkey. The most well-known of them are located at the resorts of Afyon, Kangal, Pamukkale, Yalova, and Bursa. Therapeutic mineral waters are applied in the best spa hotels, sanatoriums and resorts of Turkey for filling in swimming pools, balneotherapy procedures, drinking courses, inhalations, and irrigations. Some thermal springs have baths.

Therapeutic Muds

There are several deposits of therapeutic muds in Turkey. The therapeutic mud resort Dalyan located in the province of Mugla is the most popular. Visiting local mud pools is recommended for treatment of diseases of musculoskeletal apparatus, nervous system, and skin. Mud baths also produce a rejuvenating effect.

The total length of Turkish beaches is about 8,000 km, and the main bathing season lasts from May to September. Bathing in sea water improves blood circulation, muscle tonus, skin condition, respiratory and immune systems. Sea waters, seaweed, and salts are also applied in spa centers of Turkish hotels for recovery procedures.

What diseases are worth coming for?

  • Andrological diseases
  • Gynecological diseases
  • Gastrointestinal diseases
  • Musculoskeletal diseases
  • Diseases of the cardiovascular system
  • Skin diseases
  • Diseases of the kidneys and urinary tract
  • Diseases of the endocrine system, nutritional and metabolic disorders
  • Diseases of the nervous system
  • Diseases of the respiratory system and ENT organs
  • Sanatorium treatment and rehabilitation of children

Things to do and see

Topkapi

The palace was founded in 1475 on the shore of the Bosphorus in the historical center of Constantinople, present-day Istanbul. Here until the mid-19th century was the main residence of the Ottoman Empire. The total area of the palace complex is more than 70 hectares. Currently Topkapi is one of the largest museums in the world, its collection includes about 650,000 items. The palace complex is a UNESCO World Heritage Site and is open every day except Tuesday from April to October from 9 a.m. to 6:45 p.m., and from November to March from 9 a.m. to 4:45 p.m. It will take at least a day to explore the entire palace complex. Please note that entering the halls of the Holy Relics and the religious rooms with uncovered shoulders and in short shorts and skirts is not allowed.

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Pamukkale

This is a famous balneotherapy resort in western Turkey, famous for its 17 thermal springs, picturesque natural terraces and the ruins of the ancient city of Hierapolis. The unique cascade of snow-white terraced baths is formed due to the thermal spring with high calcium content in the water, which pours out on the hillside. The healing properties of the local springs have been known since ancient times. There are ruins of ancient baths, temples, a theater and Cleopatra’s mineral swimming pool, in which it is still possible to take a bath today. Pamukkale Cultural and Natural Heritage Site has been inscribed on the UNESCO World Heritage List. Check the timetable of the archeological museum, swimming pool and terraces at the official site of the complex.

Goreme National Park

The national park is located in the central part of the Republic of Turkey and covers an area of about 9572 hectares. This open-air museum is widely known for its unique, surrealistic scenery and numerous rock settlements of the 2nd and 3rd centuries AD. The park has preserved tiered dwellings, tunnels, outbuildings, chapels, churches, and monasteries from the early Christian period. On the walls of some of the sanctuaries you can see frescoes from the 9th-12th centuries in excellent condition. Goreme National Park is a UNESCO World Heritage Site. You can see the sights of the open-air museum daily from April to September from 08.00 to 19.00, and from October to March – until 17.00. It is more comfortable to visit the park in the morning and evening hours. The current prices are listed on the official website.

Marine Biological Museum

The Marine Biological Museum was opened in Antalya Old Town in 2014. There are about 500 rare species of fauna of the Anatolian Gulf, the Mediterranean Sea and the Sea of Marmara. Thanks to the interesting exposition and chic decorations, the museum is a popular tourist spot. The Maritime Museum is open daily from 09:00 to 18:00, except Mondays.

Aqualand Water Park

This open-air water park was opened on the coast of Antalya in 1996 and is still one of the largest in Turkey. On an area of 3.6 there are a large number of water rides and slides of different levels of difficulty, swimming pools, children’s playground, waterfall, recreation areas, dolphinarium, changing rooms with lockers, cafes and restaurants. Fans of surfing will love one of the largest wave pools in Europe. Aqualand Waterpark is open daily from May to mid-October from 10.00 to 17.00. Visit prices can be checked online at the official website. In addition to access to all attractions, the ticket price includes lunch and unlimited drinks from 12.00 to 15.00.

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Gastronomy

Turkish cuisine is based on beef, vegetables, legumes and rice with a variety of spices. Especially recommended to try the local variations of kebabs and kofta cooked on the grill. Also very popular are the various types of meze served as an appetizer. For dessert you must try Turkish sweets. The most delicious varieties of baklava, nougat and rahat-lucum with adding a lot of different nuts and dried fruits are cooked here. Among traditional drinks besides tea and coffee it is worth tasting boza and salep.

Currency

The official currency of the Republic is the Turkish lira, but dollars and euros are also accepted for payment in many tourist spots. Currency can be exchanged at banks, official exchange offices and post offices. You should note that in non-touristy places exchange offices do not work at weekends. Bank cards of international payment systems are also accepted for payment.

How to get there:

Turkey’s main international airports are located in Istanbul, Antalya, Ankara, Dalaman, Izmir and Bodrum. There are regular direct flights to Moscow and St. Petersburg. During vacations many airlines launch seasonal and charter flights to Turkey from major cities of Russia and the CIS.

Because of the prevalence of mountainous terrain in the country is poorly developed railway service, and fans of romance train recommend to use other forms of transport.

Bus service in the country is well developed. There are regular international routes that link Turkey with neighboring countries, as well as an extensive network of intercity and suburban buses.

Due to the large number of seaports of the republic from the Russian Federation can be reached by ferry. From the ports of Evpatoria, Sevastopol and Sochi there are regular ferry services to Istanbul, Zonguldak and Trabzon.

When to go

Family vacation at Turkey’s beach resorts is more comfortable in May and June and during the velvet season. Turkish ski resorts are open from the second half of December to mid-April. Recuperate in health resorts and spa hotels in the thermal resorts of Turkey year round.

Interesting Facts

1. Istanbul is the only city in the world, located on 2 continents.

2. Turkey is washed by 4 seas: the Aegean, Mediterranean, Black Sea and Marmara Sea. And several hundred of Turkish beaches are awarded with the “Blue Flag”, an award for purity and quality.

3. Two of the seven ancient Wonders of the World are located in the territory of the Republic of Turkey – the Temple of Artemis and the Mausoleum in Halicarnassus.

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How to get there

How to get there:

Turkey’s main international airports are located in Istanbul, Antalya, Ankara, Dalaman, Izmir and Bodrum. There are regular direct flights to Moscow and St. Petersburg. During vacations many airlines launch seasonal and charter flights to Turkey from major cities of Russia and the CIS.

Because of the prevalence of mountainous terrain in the country is poorly developed railway service, and fans of romance train recommend to use other forms of transport.

Bus service in the country is well developed. There are regular international routes that link Turkey with neighboring countries, as well as an extensive network of intercity and suburban buses.

Due to the large number of seaports of the republic from the Russian Federation can be reached by ferry. From the ports of Evpatoria, Sevastopol and Sochi there are regular ferry services to Istanbul, Zonguldak and Trabzon.

When to go

Family vacation at Turkey’s beach resorts is more comfortable in May and June and during the velvet season. Turkish ski resorts are open from the second half of December to mid-April. Recuperate in health resorts and spa hotels in the thermal resorts of Turkey year round.

Interesting Facts

1. Istanbul is the only city in the world, located on 2 continents.

2. Turkey is washed by 4 seas: the Aegean, Mediterranean, Black Sea and Marmara Sea. And several hundred of Turkish beaches are awarded with the “Blue Flag”, an award for purity and quality.

3. Two of the seven ancient Wonders of the World are located in the territory of the Republic of Turkey – the Temple of Artemis and the Mausoleum in Halicarnassus.

Therapeutic Resorts of Turkey

Therapeutic Resorts in Turkey

Therapeutic resorts of Turkey are experiencing a new stage of development – the tourist boom in the country has touched this area as well, opening up new opportunities for travelers wishing to improve their health.

People have been coming to Turkey to feel good since ancient times: once the Egyptian Queen Cleopatra rejuvenated in the therapeutic muds near Dalyan, and today world’s music and movie stars – Sting, David Bowie, Dustin Hoffman, and others – have become frequent visitors of Turkish healing resorts.

Turkish therapeutic resorts are equal in their capacities to the popular recovery resorts of the Dead sea, spa and wellness resorts of Costa Rica and Peru. But getting here for Europeans is much easier, because Turkey is within easy reach: a flight from any European airport takes just one or two hours and brings them to the health resorts.

If we compare the healing potential of thermal waters and mud in Turkey with similar properties of the popular European health resorts, it turns out that the Turkish hot springs and peloid (mud) places have a stronger concentration of healing elements than European, as used more recently and kept the healing power is much better.

The best therapeutic resorts of Turkey

1. Dalyan

Dalyan is a small town in the interior of the country, in the province of Mugla. It is one of the popular therapeutic mud resorts and at the same time a popular holiday destination for foreign tourists. It attracts low real estate prices and wonderful Turkish flavor.

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Muddy mud pools Dalyan, which often rejuvenate European celebrities, not very well known abroad. But this is the beauty of the resort – there is no overcrowded hotels, the prices for treatment and accommodation are quite democratic, and within a few dozen kilometers are well-known beach resorts of Turkey, such as Fethiye and Marmaris.

The Dalyan Mud Baths are to be found on the opposite side of Koycegiz Lake in Sultanie, but on the way there tourists can enjoy the views of the extraordinary Iztuzu turtle beach, see the ruins of the ancient city of Kaunos and its famous Lycian tombs overlooking the Dalyan River.

2. aphion

Afyon is a very popular mud cure resort among the local population of Turkey. Most people who wish to improve their health at the resort go to Afyon to get acquainted with the spa and wellness center of the country.

The concept of mud treatment in Afyon is somewhat different from the usual mud baths in Dalyan. Here patients do not dip into the mud solution by immersing themselves in a bathtub, but receive mud wrapping procedures while lying on special plastic sheets. Serving medical staff organizes such a wrap, carefully monitoring the procedure, the well-being of patients.

The therapeutic mud of Afjon is of organic origin and contains radioactive chemical elements. It is very effective in case of painful syndromes, strengthens and rejuvenates the skin.

3. Pamukkale and Karahait

Among the famous therapeutic spas of Turkey are the thermal springs and mud baths in the village of Karahayit near Pamukkale in Aegean Turkey. Visitors can use them absolutely for free.

Visiting Karahayit and Pamukkale, tourists have the opportunity to heal themselves in a natural environment, without resort treatment methods, but simply by dipping into the thermae and peloid springs and being there as long as they like.

Many of thermal springs, which you can visit for free in Turkey, have a high concentration of sulfur, which is the main component for therapeutic procedures.

4. Aydar

Ayder Plateau, which is adjacent to the stunningly beautiful green Kackar Mountains, offers its visitors incredible opportunities for treatment and recovery: here you can swim in thermal pools, fly over the massif on a helicopter, go skiing in winter, in summer – wander over green mountain slopes, admire the local nature, go rafting on bubbling mountain streams.

Therapeutic resorts of Turkey by the sea

Balchova Turkey

Balcova is a region of Izmir with its hot springs and a large number of thermal hotels, which are one of the therapeutic areas of Turkey near the sea (Aegean coast of Turkey). The hotels have been restored on the place of the ancient baths of Agamemnon, which according to the myths were used by the wounded soldiers as a cure for their war wounds. The thermal spa of Balchova can receive 3000 people daily for recovery, it has a reputation of one of the best thermal spas in Turkey.

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The waters of Balchova are rich in calcium and sodium chlorides and bicarbonates, potassium and magnesium sulfates. The temperature of the springs fluctuates within 35-41°C.

Thermal Spa Hotels Balcova

Balcova Termal Hotel 4* – thermal spa hotel, which includes a spa and wellness center with water from local thermal springs. The hotel has two hamams, two outdoor pools, one indoor pool, water slides for entertainment and as many as six tennis courts! The guests are offered recreational programs with physiotherapeutic, electrotherapeutic and medical procedures. Room rates start from 42 euros.

2. Kaya Izmir Thermal & Convention is a newly opened facility in the outskirts of Izmir. Its main feature is the largest thermal spa, the largest in Izmir region, the spa includes indoor and outdoor pools, a fitness center and a large gym. You can get great discounts at the thermal spa center.

Kaya Izmir Hotel is located 20 minutes driving from Izmir International Airport and Basmane Train Station.

3 – Wyndham Grand Izmir Özdilek – you can have free access to the Qualtitasspa Izmir Agamemnon thermal wellness center. The thermal center has indoor, outdoor and children’s pools, thermal baths, whirlpools, Turkish baths and aromatherapy rooms.

Different massages, cosmetic procedures and body care treatments can be booked for a fee. The thermal pool is supplied with water from a hot spring, which is located on the territory of the hotel.

Additional services include free transfer from the hotel to Izmir city center/airport and back.

Therapeutic Resorts in Turkey

2. Yalova

Yalova is a well-known therapeutic resort located in northwestern Turkey, on the coast of the Sea of Marmara. It is very popular with both locals and foreigners who want to improve their health.

Hot thermal spring springs of Yalova contain considerable quantities of sulphur, calcium, and sodium. They are used for treating rheumatism, systemic diseases of digestive organs, metabolic pathologies, and dermatological diseases.

3. armutlu

The largest thermal spa resort Armutlu, or, as it is called, “Armutlu Recreation Centre”, is situated in the district of Bozburun, Yalova Province. The total area of the resort is 300 thousand sq.m., on the shore of the Sea of Marmara, surrounded by coniferous forests.

Armutlu has been a favorite place for the annual vacation of the local population for many years, and recently it has been visited by foreign tourists as well. In addition to the treatment with thermal waters, in Armutlu you can have a great rest in the beautiful natural surroundings, sunbathing on the beach, diving, water slides, swimming in Olympic swimming pools, playing soccer, basketball or bowling, visit the spa, Finnish sauna, organize an educational hike in the surroundings.

Getting to Armutlu is very easy. The water buses from Istanbul, Yenikapı, Bostancı and Kabataş stations run daily and stop at the local pier.

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