Life principles of the inhabitants of the happiest countries in the world

10+ principles of the inhabitants of the happiest countries that you can try right now

The countries of Northern Europe have been at the top of the list of the happiest countries in the world for the past year. Scandinavians clearly know something about contentment and prosperity. We decided to find out what makes the descendants of the Vikings so special.

Today the ADME editorial staff has been thinking all day about the rocky fjords, and we decided to discuss with our readers the useful habits of the northerners that clearly give them a bonus in life.

1. Making far-reaching plans

A Scandinavian will probably have a year’s worth of things planned out in his or her address book: a visit to the vet next month, a dentist appointment in six months, a vacation in August and a Saturday night out. Research confirms that time management can improve quality of life and relieve stress.

  • To allocate quality time for your plans, it’s best to start with the bottom line: if the end point of a trip is to return home, you should mentally scroll through the time from that point until you start preparing, while writing down all the steps.
  • Divide big tasks into smaller ones, so it will be easier to solve them.

2. Be active

The excellent infrastructure of the Nordic countries does not leave a chance to lazy lovers – active lifestyle is for everyone. Walking and hiking – an integral part of life, and pensioners, and children. Perhaps this is why Scandinavians are so healthy. In Norway, for example, 77% of the population believes that they feel well.

Finns long ago borrowed from their skiers the method of walking with sticks, which athletes used to keep in shape during the summer season. This is now called “Nordic walking”.

  • It’s not hard to get a little more active. When you answer the phone, stand up and start walking while you talk. Standing or walking helps you focus better.
  • Don’t rush to take a comfortable seat on public transportation, better stand – back in 1950, scientists studied the health of continuously seated bus drivers and conductors who spend all day on their feet. The former had twice the risk of heart disease as the latter.

3. Buy local products.

Scandinavians choose higher-priced but locally produced goods because they trust the quality. In Finland, for example, on products you can see a special sign – a key with a flag, which means that the product is made in Suomi and meets all standards.

This applies not only to food, but also to clothing, furniture and technology. Finns love clothes and textiles of local brand Marimekko, and in Sweden you can find IKEA products in almost every home. The love of Scandinavians for local designers and products is good for the environment and health.

  • If you buy food at the market, it is best to arrive for the opening on Saturday. That way you’ll have a chance to buy products from the farmers themselves.
  • Clothing by local designers will help diversify your closet. Today there are brands for every wallet. There are special marketplaces that can help with your search.
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4. Unplugging from the work process after hours

If a company works from 8:00 to 16:45 and lunch lasts 45 minutes, a Scandinavian will spend exactly that much time at work. Only 2.9 percent of Norwegians work overtime; the rest (about 16 hours) is spent on family, hobbies and leisure.

  • Do difficult and important tasks in the morning to gradually lighten your load during the day.
  • Try to spend your lunchtime on pleasant things. For example, listen to your favorite music on your headphones, draw some sketches. It helps to reset your mind.

5. Wear a reflector on your clothes.

In Finland, there is a law that every child must have at least 3 reflectors on their outer clothing. Due to this rule, the accidents decreased by 76%, so they say here: “Flicker (reflectors) – the cheapest life insurance in the world”.

  • In Russia, too, there is a law on reflectors, but it applies only to the territory outside villages and cities. Flicker is cheaper than 100 rubles, but it is no less effective than the seat belt.
  • Replace the reflector every 1-2 years or if it is scratched or faded.
  • You should fix the reflector at a height of 50-80 cm from the ground, at the level of car headlights.

6. Take your time.

In public places it is better to look around periodically – if you block someone’s way, he will not let you know about himself, asking to pass or pushing. Instead you may find the Scandinavian standing quietly nearby and looking at you or at the floor. It is not customary to rush here, because then you can not have time to enjoy the simple but important moments in life.

  • Try in the evening to write down one detail of the day that makes it special. It could be an unusual sunset, a dandelion you spotted by the road, or a phrase you heard in the subway.
  • Eat slowly. Concentrate on the food, how it smells, tastes, and feels. This not only helps to bring your thoughts into the present, but also helps to regulate your digestive processes.

7. Eating like a Viking.

Red fish rich in omega-3 and forest berries, mushrooms, nuts and whole-grain bread are the real Nordic diet, which happens to be healthy and can help lower cholesterol and blood pressure.

  • All you need to do is include 3 fish dishes, whole-grain bread, and eat 150-200 grams of berries daily in your weekly diet.
  • Fish oil is an excellent alternative. At the pharmacy, you should choose preparations from fish muscle tissue labeled Fish Oil or “fish oil” because the fat extracted from the liver may contain harmful impurities, it is called “fish oil” or Cod Liver Oil.

8. Don’t be afraid of the cold.

The Scandinavians are well aware of the benefits of the cold, so they leave baby carriages outside in winter when they are sleeping – the northerners believe that the cold will harden the babies and they will grow up healthy. Studies have shown that cooler temperatures can bring health benefits: improve sleep quality and appetite, lose weight, and reduce inflammation.

  • The good news is that you don’t have to be a walrus diver to do this, just finish your shower with cold water.
  • A simple walk during the cold season will also be beneficial.
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9. Heat Therapy

After a walk in the cold Scandinavians go to the sauna, which is available in almost every home. There are 3.2 million saunas in Finland with a population of 5.4 million. Heat therapy helps to relieve stress, anxiety, lower blood pressure, get rid of headaches and increase mental performance.

  • But if you don’t have a sauna, you can always curl up with a heating pad or scrub your body with a sponge and take a hot bath.
  • Not a bad way to relax – to massage with warm oil (you can choose any). You need to slowly rub it into your scalp. This procedure stimulates blood circulation and soothes.

10. Care for the Environment.

The Scandinavians’ love of nature knows no bounds; they take trash bags with them when they go for a run or a walk. This fashionable hobby is called Plogging, from the two Swedish words plocka (“to pick up”) and jogging (“jogging”).

According to the app Lifesum, actively walking with a trash bag will spend 120 kcal in 30 minutes, and jogging – 288 (and a regular jog – 235).

  • In fact, helping nature is easier than it looks. For example, you can cook food at home more often – this will reduce the amount of plastic on the planet.

11. Appreciate personal space/the ability to be alone

If there is only one person in each double seat on the bus, Finns want to get to the bus standing up so that nobody else gets in the way. The same unspoken rule applies to the benches.

Not without reason everyone remembers the phrase of the famous Swedish woman Greta Garbo: “I want to be left alone”, because solitude can do a lot: reset the brain and help to relax, improve concentration and productivity, push to know yourself and even improve relationships with others.

  • And for this you don’t need to build a cabin in the woods at all, you can try to get up half an hour earlier than the household and devote this time to yourself.
  • A good way to be alone is to turn off the phone and access to social networks for a while.

12: Wear gumboots

All over the world, rubber boots are considered the footwear for giving, but Scandinavian girls wear them with jeans, dresses and socks, going for walks, on dates and even to the office in them. These boots protect your feet in any weather, and you can forget about wet socks. In addition, they can feel much freer and quieter – puddles do not have to bypass, and do not worry about the fact that the shoes will be spoiled, too. The price is very economical, and the product itself is durable.

  • Footwear that can protect your feet from even the most impassable puddles, deserves attention. Modern boots are made so that the feet do not get sweaty in them, and for winter there are models that do not let the cold in.

What useful habits will you adopt? Do you know any other unique characteristics of the people of Scandinavia?

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AdMe / Culture / 10+ principles of the happiest countries you can try right now

12 Life Rules Followed by the Happiest People on the Planet

Each of us wants to know the secret of a happy life. Happiness – limitless, easy, all-consuming – is the ultimate goal of any person’s life aspirations. Every day we enter an unequal battle with time, we force ourselves to work harder, we overcome complexes, laziness, procrastination, we work as hard as we can, all for one reason: to snatch a piece of earthly pleasure from fate.

In the process of this high-speed, tedious race, there are a lot of questions in my head: Am I going the right way? What are the predictors of true well-being, and will I find it in the end? But happiness is not something ephemeral, many inhabitants of the planet have already derived its formula for themselves and not only quite successfully use it, but also generously share this secret with others.

Here are 12 important principles to help everyone get closer to a truly happy life . (Spoiler alert: all that awaits you is choice, acceptance, and work on yourself.)

1. Think positively.

Positive Thinking.

Everyone knows: life can be unfair. It’s an axiom that everyone has had to face and come to terms with once. But since everyone knows it, should we suffer from the fact that things don’t always work out the way we’d like them to? Instead of despondency, which “covers” after another test of fate, practice the method of “positive psychology”: try to concentrate on a positive thought, and during the day periodically think about it. Thus, you will divert the brain from the negative and develop a habit of focusing on the good.

2. Live with gratitude

Be thankful for life

Think it’s hard to be grateful when something doesn’t go according to plan? There’s a simple way to teach yourself to be thankful each day you live for experiences and events that most likely did something for you – start a gratitude journal. A simple notebook and simple rules. Start small: write down two or three “thank yous” every day for whatever. Tasty coffee, warm sunshine, the chance to have a roof over your head, a passerby’s smile, etc. Once you understand the principle and “get into it”, there will be more and more reasons to be grateful, and life will not seem so bad to you every day.

3. Enjoy the little things

Enjoy the little things

Chances are you’ve read Elinor Porter’s children’s book Pollyanna. If you haven’t, be sure to read it. It is so light and kind that it makes you believe again and again in miracles and in people. The main character, a girl named Pollyanna, had a favorite game that her father once taught her. This simple children’s game should be adopted by many adults. Its task is the following: in any, even the most seemingly hopeless situation it is necessary to find a reason to rejoice. Such a simple approach to life will help to meet each new day with a smile, no matter how gloomy the weather was outside.

4. Not comparing yourself to others

Not to compare yourself with others

It’s common knowledge that everyone is unique. Despite this commonplace truth, at some intuitive level and we strive to compare their success and achievements with the merits of colleagues, friends or just acquaintances. Very often losing in this competition, which arranged for themselves, we experience a range of negative emotions: from the pangs of sadness to the banal envy. Psychologists, personal growth educators and networking gurus advise to surround yourself with different people, including those who are much more successful than you. But not so that you can compare yourself with them, but for textbook examples, benchmarks, which will motivate and inspire.

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5. Confront your own fears.

Fight your fears

When Eleanor Roosevelt said: “Do one thing every day that frightens you,” she certainly knew the secret to happiness. Overcoming the source of fear and stress makes us stronger, inspires us, increases our creativity, and gives free rein to our imagination and creativity. Surely you know your weaknesses, whether it’s a fear of heights or a fear of public speaking. Try to work on yourself, overcoming your own phobias step by step. Take a roller coaster ride, enroll in public speaking classes, get a small dog to stop avoiding animals, go for walks more often, and then no agoraphobia will not scare you.

6. Stay socially active

Maintain social connections

Man is a social creature. Even the most isolated introvert occasionally needs to communicate. Do not lose touch with your loved ones. Keep in touch with relatives, friends, distant relatives, colleagues. Sometimes it seems that it takes too much time, but think about what you get from this interaction: an opportunity to speak out, share your thoughts, tell someone about your problems, hear a different point of view, look at the situation from the side, ask for advice or just support casual chitchat, which is also sometimes just necessary.

7. Listen to your inner child.

Listen to your inner child

Think back to your childhood. When we all dreamed, believed in miracles, chose the most unthinkable profession and firmly believed in its indispensable realization… Then we grew up, and children’s naive dreams gave way to the pragmatism of adulthood. This is the tragedy of our society. Loss of faith: in people, in the good, in ourselves, in the realization of our own desires. Do not let the problems and difficulties of life drown out the voice of your inner child. Listen to it, follow it. Dream, believe, go on crazy adventures, take risks, be free. See the world with eyes wide open with admiration. Just like when you were a kid.

8. Stay busy.

Keep busy

Even Dale Carnegie wrote, “Be busy. It is the cheapest medicine on earth, and one of the most effective.” Happy people are usually always busy. No, they don’t rush, they don’t make themselves toil exhaustingly at a hateful job. They get a high, even if they work many hours a day. They do what they love, either during their work hours or in their free time. They draw, dance, leave negativity at the gym, read, write, or enjoy other activities. The main thing is that they are happy with the feeling of pleasant tiredness at the end of the day, from the awareness of the importance of their own efforts. Not for someone else. For themselves.

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9. Find your purpose.

Find your purpose

Didn’t find yourself? Don’t despair! It doesn’t matter how old you are, look for it! A huge number of people find their purpose late in life, but when they do, it changes their life completely. There is an awareness of what you came into the world to do. You know what you like to do and what you’re best at, so it’s easy to understand how to reach your potential. Instead of wasting time on unloved work or unnecessary activities, you begin to put all your energy into things that fit your preferences and make you happier day by day.

10. Surround yourself with love

Surround yourself with love

When you have people around you who love you, life doesn’t seem so boring and the world doesn’t seem so cruel. Friends will inspire you, relatives will support you, family will comfort you. All of them will be a reason that can pull you out of your routine, a motivator that will make you change your job, risk starting a business, start writing novels. The people closest to you will push you out of your comfort zone and do whatever it takes to make you happy. They will do it unselfishly, for free, sometimes overcoming resistance and anger on your part, for one simple reason: simply because they love you.

11. Doing good

Doing good

Think back to how you feel after doing a good deed for someone. A burst of energy, an inspiration, a desire to create, a feeling of being needed? All these feelings have long been explained by science. Psychologists and philosophers say that a person who made someone else happy somehow, becomes happier too. Studies show that even one small act of kindness for 10 days will greatly increase the level of satisfaction with your own life. (And don’t forget: it is necessary to be kind not only to others, but first and foremost to yourself.)

Enjoy every moment.

Enjoy the moment

This doesn’t mean abandoning long-term plans and letting life take its course. Planning helps you stay focused, concentrate on your goals, and clearly strive to achieve them without the distraction of less important factors. But in the daily race for a high salary, self-fulfillment, a good job, recognition… don’t forget to stop at least occasionally and just relax. Admire the sunset, enjoy the warm summer rain, catch snowflakes with your mouth and close your eyes and listen to the chirping of birds. Remember: life is beautiful, and every moment is unique.

The experience of the happiest people in the world (and according to the World Happiness Report rating, they are residents of Finland, Denmark and Switzerland) confirms that happiness is not material possessions, regalia or a feeling of self-importance. Happiness is an individual journey, an opportunity to see beauty every day, to be useful to the world. Don’t chase it, just do what you love.

Find yourself, your business, your own purpose. Focus on the positive, thank life for every experience. And after a while you’ll notice how diverse and amazing the world we’re lucky enough to be born into is. That will be it, the realization of long-awaited happiness.

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