A gastronomic paradise in Nice, France

A gastronomic paradise in Nice, France

In the south of France there is a popular seaside resort, which is rightfully one of the most famous tourist destinations in the country, the main attraction of which is the traditionally world famous French cuisine, as well as its rich history.

Like many other ancient European cities, Nice boasts an interesting historical past. The city was named in honor of the goddess of victory Nike, worshipped by the ancient Greeks. Indeed the city is no stranger to divine beauty as it is known as Nice la Belle.

A gastronomic paradise in Nice, France

However, because of its strategic location by the sea and its reputation as a major maritime center, the Greeks did not stay long in the city, and Nice often changed hands. The settlement was first taken over by an expanding Rome, and for several centuries Nice was also under the rule of Savoy.

It took many years before it became an integral part of modern France. In the second half of the 18th century, the city became popular with wealthy Englishmen who came here to spend their leisure time. The most famous waterfront promenade, the Promenade des Anglais, is named after them. Today it is especially important among athletes who like to enjoy the spectacular sea panorama during their performances.

Nicoise cuisine – local cuisine from Nice

Along with art, France is famous for its iconic cuisine, and Nice certainly does not neglect this fact. Local dishes are heavily influenced by the city’s location and therefore have a distinctly Mediterranean flavor. Fresh salads, grilled fish, seasonal vegetables, local wines: the typical cuisine of Nice focuses on the products of the region. The hills around it produce olive oil, which is a trademark and can only be produced in its homeland. In addition to olives, many kinds of herbs grow here, including thyme, basil, rosemary, and garlic, an important part of local delicacies.

Nicoise cuisine – local cuisine from Nice

Did you know that Nice cuisine is part of France’s intangible cultural heritage? The slogan “Good cuisine, respect for tradition” underlines the importance of local gastronomy. In the meantime, an application has even been filed for the inclusion of the cuisine of Nice in the list of intangible world heritage.

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The best way to discover the local culinary delicacies that have a place in French gastronomy is to see the markets, of which there are countless in Nice. Visiting them is a real treat for the senses. The Cours Saleya market is located in the heart of the old town (Vieux de Nice). A walk around the square gives you the chance to taste local delicacies, such as the traditional chickpea flatbread socca.

It is said to taste best when freshly baked. The socca is baked on a direct fire, which gives it its distinctive flavor. You can enjoy an onion pie baked in olive oil called pissaladière or delicious stuffed vegetables. But the real pride of Nice is the pan bagnat and fougasse sandwich, a sweet pastry flavored with orange zest that is reminiscent of Italian focaccia in taste and appearance.

Nicoise cuisine – local cuisine from Nice

Fougas is easily recognized in the markets by its traditional shape in the form of an ear of wheat. However, a visit to France would not be right without mentioning the vineyards. Between the sea and the mountains lies the vineyard of Belle , the only one of its kind in France, built in an urban agglomeration. Thanks to the generous sunshine, many varieties of wine thrive here, which have been tasted in the past by such notables as King Louis XIV of France and American President Thomas Jefferson.

However, the local wine is not forbidden to tourists – by visiting the vineyard, you can taste and see the quality that brought it worldwide fame.

Colorful markets in the mountain villages

Markets have always been a meeting place. The colorful local markets are an institution; they are a tradition and part of the typical life of the inhabitants of the Côte d’Azur. Each village has its own atmosphere in the market days and it would be a shame not to visit more markets and compare the differences between them. The main distinguishing feature of the products on offer is the character and geographical location of the village by the sea or in the mountainous hinterland.

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Colorful markets in mountain villages

In Cros de Caen, a small port in Cagnes-sur-Mer, you can buy freshly caught fish from the local coastal waters. A little further north is the village of Vence, where the Grand Jardin market sells fruits and vegetables, mostly grown on organic farms. In Carros, in the Var area, the market is held every Saturday morning, but the bustle peaks in April when the famous strawberries, some of the best in the world, ripen.

The high mountain village of Belvedere specializes in honey, vegetables and beer. Try unique varieties of honey such as lavender, chestnut, thyme or rhododendron , or specialty beers with elderberry or coffee.

Luxurious resorts with a medieval village in the clouds above

While one of the most attractive places may be nearby Monaco, which is very easy to get to from Nice, the medieval town of Chézet is a real attraction in the area. Athletes will especially appreciate the so-called Nietzsche Trail, which leads here. The German philosopher often took walks to the ruins of the local castle, and it was here that he wrote an important part of his seminal work “Thus Spoke Zarathustra”.

Since no means of transport can reach the narrow streets of the Chas, sturdy shoes and good stamina are recommended for the visit. However, you will be rewarded with breathtaking views of the surrounding area, which are definitely worth the hike.

On one side you see the coast of Italy, on the other you see Saint-Tropez. The beauty of Chez also fascinated Walt Disney, who spent a lot of time here.

After the Second World War, a botanical garden full of exotic plants was laid out here, which is one of the biggest attractions of the village. The architects were inspired by a similar structure in Monaco and it is planted with an impressive number of succulents, which are well suited to the dry climate. Jean-Philippe Richard’s sculptures stand out among the cacti. Because his favorite subject was women, the garden has fifteen sculptures with graceful curves inspired by ancient heroines. But it wasn’t the botanical garden that made the village famous.

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Eze is home to two perfume companies, Galimard and Fragonard . In both companies, visitors will find a museum that traces the evolution of perfumery. Curious visitors can peek under the hood of the local perfumers with a tour of the production facilities. At the end of the tour, visitors can also purchase an authentic French fragrance.

The metropolis of Nice on the Côte d’Azur offers a completely unique experience. It combines the pleasant atmosphere of a seaside city with spectacular mountain views. Sports enthusiasts will appreciate the ski resorts, the facilities for cyclists or the numerous opportunities for mountain hiking. Lovers of gastronomy and relaxing seascapes will find something to their liking.

10 dishes to try in Nice

Nice restaurant

Every region of France is different with its cuisine. Some dishes are as iconic for Nice as the Promenade des Anglais or the Hotel Negresco.


The main delicacy of Nice is the fragrant and crispy Socca pancakes. The recipe is simple – chickpea flour and olive oil. The pancake is baked in a huge pan on hot coals. You’ll see socca vendors on any street in Nice. You can drizzle it with olive oil and sprinkle with Provencal herbs, or put a piece of soft cheese. A lovely appetizer that will serve as a breakfast, a light lunch, or a dinner – from only 3 euros.

Salade Niçoise

The world-famous Niçoise salad has become the calling card of every restaurant in Nice. It combines the best of what is produced and grown in the south of France: fresh vegetables and greens, tuna and anchovies, wonderful seasonings and olive oil. Despite the fact that the recipe has long been a classic, each place cooks it in its own way. The average price per serving is 12-15 euros.



Onions are a favorite vegetable of the French, and they know how to cook them. Have doubts? Try the French equivalent of pizza – pissaladière onion pie. It can be eaten cold as an appetizer or hot as a main course. Either way, the onion pie is good: the juicy, spicy filling, seasoned with olive oil and anchovies, perfectly complements the taste of freshly baked dough. The approximate price is 7 euros.

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Onion pie


Another traditional dish of Nice is stuffed vegetables farcie. For cooking tomatoes, eggplants and zucchini are used. The vegetables are lightly boiled, stuffed with minced meat, liberally seasoned with garlic and spices, and baked in the oven. Despite its simplicity, stuffing is one of the most delicious and affordable French dishes. A portion of vegetables costs about 10-15 euros.

Stuffed vegetables

Pan bagnat

Pan bagnat is a variation of Nicoise salad, which is sure to please tourists. This dish is perfect for a quick, hearty and inexpensive meal. All the best and most appetizing things in “Nicoise” – eggs, tuna, and vegetables – are tucked into a fresh baguette lightly sprinkled with olive oil. Not a bad substitute for the classic salad, in addition, 2-3 times cheaper.

If you’re a Niçoise snack hunter, you’ll enjoy a guided tour, where you can work up an appetite before the tasting. You can book it here.


Where else to try this famous vegetable dish than in its homeland, because ratatouille was invented in Nice. A thick stew of eggplant, zucchini, peppers, tomatoes, onions and garlic cooked in olive oil will be appreciated by everyone, including vegetarians. The price for this dish will be 10-15 euros.

Soupe au pistou

If you want hot soup for lunch, order an o pista, a flavorful vegetable stew with spices and bacon. Its “highlight” is the sauce used for dressing. Like pissaladière, which is a local improvisation on the theme of pizza, pistou is another culinary find of French cuisine that originated in Italy. It is made with basil grated with garlic and olive oil, and is a lighter version of the well-known pesto sauce, the only difference being that it does not use nuts. A cup of o pistou will cost you 4-5 euros.

Daube nioise

After a sequence of light vegetable dishes and snacks, you’re in for a treat with Dob Nicoise, a beef stew in red wine. It is a simple dish with a surprisingly rich and subtle taste as it is made from the best cuts of beef that have been marinated for three days beforehand. Thanks to this, it has a particular softness, literally melting on the tongue. The cost of the dish is 20-25 euros.

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Candied fruit

If you are staying in a hotel in Nice, fall in love with this city and want to sweeten the trip a little bit, try candied fruit. Ripened under the generous sun of southern France, they become even more delicious in the hands of local pastry chefs. Treat yourself to a box of candied peach, apricot, pear and orange slices, and be sure to buy a few packs of this wonderful treat as a gift. The price ranges from 5 to 30 euros, depending on the amount.

By the way, you can taste this delicacy and other local dishes at the tasting, where you will feel the taste of Nice and its atmosphere.

La Tarte Tropesienne

Another local delicacy that will please those with a sweet tooth is tropezienne, a soft bun soaked in syrup and with creamy cream. Even Brigitte Bardot, who fell in love with it during her filming on the Côte d’Azur, could not resist this dessert. A small bun will cost you about 3 to 5 euros, but it will bring you an immense pleasure.

Nice has something to please gourmets, and this is not the whole list of gastronomic delights of the city. During the holidays you will have time to try a lot more, and walk through the most appetizing corners can be with a Russian-speaking guide, who will not miss a single local delicacy.

Find all the nearby restaurants and other interesting places in the city will help our mobile app, with it many questions will be solved faster.

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